CNBC Report

I was just reading the CNBC report on Obesity and America. After a weekend where I spent some time with my friends who have all let themselves go into obesity. The report indicated that our obesity epidemic is costing America $147 billion every year, not to mention the untold amount of lives to this deadly disease. That made me sad and mad. I was sad that our brothers and sisters here in the United States don't know how to lose weight. Fundamentally I think everyone understands that calories in/calories out phenomenon. However, I don't believe everyone knows the amount of calories they are eating and what this is costing them inside. That makes me sad. Then I got mad. Companies using names like Fruit Smoothie for something that is almost as many calories as a milkshake, that makes me mad. The fact that companies are making $60 billion per year on an industry that just confuses the American population and promises that if you take this pill you will increase your weight loss chances.

I wonder if a show that came on everyday that would in a 30 minutes show people an easy recipe for dinner and a simple exercise using their own body would be the ticket to education. I wonder if people would want to watch this show and implement the idea. I wonder if the American population is ready to change. Change is difficult especially a change to improve yourself. You may lose friends or have friends ready to sabotage your efforts in an lame attempt to justify their own bad habits. You may get angry at people who aren't making this change with you. You may feel alone and depressed because everything you know is upside down. These are some of the reasons our weight loss efforts fail.

I was just home for a weekend. My friends have all gained between 30 - 50 pounds since the last time I saw them. My friends wanted to celebrate with me and bought a cake. How hard is it to say no when they are trying to be nice? You don't want to hurt their feelings but you know if they put a huge piece of cake in front of you, you are going to eat it? What do you do? For me I let them put the cake in front of me, I ate a few bites and then covered it with my napkin and pushed it to the center of the table. That was the only way I could think of to not offend anyone and to keep my diet within control. It's difficult but I didn't want to gain back the 20 pounds I've lost in one weekend and I didn't want to hurt my friends feelings. I wasn't going to go into my change in lifestyle with them and make them feel like something is wrong with them, I just am doing my weight loss program for myself. I believe in slow and steady wins the race. Since this is a marathon of life, I'm okay losing it on a slow and steady pace.