Isn't that beautiful...look at the colors and the shapes and the textures. I love vegetables.

I know I'm a crazy person but when I go to the grocery store and walk in. I immediately smile at the colors, textures and ideas of what great food I will create from these glorious vegetables. Now to some this experience can be daunting. It can be overwhelming and something of a color kaleidoscope that they can't seem to get into. For those of you like this, take a deep breath and think about your favorite color is it red like a tomato or green like a pepper or orange - you can find all the colors in the rainbow in the vegetable section - pick your favorite color and hone in on that vegetable. Buy some and scour the Internet for how to use it or email me battle2heal@gmail.com and I'll help you use the vegetable. Take it one step at a time and when you use a vegetable of your favorite color you are more likely to smile when you cut it up then to be nervous.

I just read this article on the effects of diet and breast cancer. I don't know about you but I really don't want to have breast cancer so for me a diet high in vegetables is where I'm going to start. Now mind you, I still will have a glass a wine every now and again. This is a personal decision and I'm not on a rant about it but wanted to provide you with the most recent information. You need to make your own decision on food and drinks. I'm just here to help you with baby stepping your way to new healthier you!