Moving toward a healthy future - AltoonaMirror.com News, Sports, Jobs, Community Information - The Altoona Mirror:
"Sara Miller, a junior at Cambria Heights High School, knows that small changes can produce big results. The 16-year-old Ashville girl lost about 80 pounds by cutting out junk food and getting active. Sara is 5 feet, 4 inches tall and went from 197 pounds to 115 over the course of about two years.
Her mother, Connie Miller, said she and Sara's father, Wayne Miller, are proud of their daughter's weight loss. Connie Miller walks with her daughter and has even changed her cooking habits.
'I don't deep fry stuff anymore,' she said. 'We buy more yogurt, more veggies.'
Sara said she exercises for 20 to 40 minutes most days. She's focusing on maintaining her weight loss and said she would encourage others to make healthy choices, too.
'Don't give up - it's going to be hard,' she said. 'Nothing comes easily, especially this. You'll feel better in the end, even if you only lose 10 pounds.'"
Congratulations Sara Miller for your hard work and commitment to healthy living. What can you do to support your family in a more healthy lifestyle? in losing the weight they need to and change habits?
Ask a coach and see what you can do to change for the success you want! Email me at battle2heal@gmail.com and let's set some goals for you and your family!
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